Seven days is the ideal length for a first trip to Japan. It lets you see Tokyo's modern and historic sides, spend a night near Mount Fuji, explore Kyoto and Nara, and finish in Osaka. It does not have room for Hiroshima or Hokkaido, and travellers often report that trying to add them makes the trip rushed. This plan builds around rail geography and hotel availability.
The plan at a glance
- Day 1: arrive in Tokyo.
- Day 2: Tokyo west-side highlights.
- Day 3: Tokyo east side.
- Day 4: Hakone or the Fuji area.
- Day 5: Kyoto.
- Day 6: Kyoto and Nara.
- Day 7: Osaka and departure.
Day 1: arrive in Tokyo
Land at Haneda or Narita and transfer to your hotel. Haneda is usually more convenient for central Tokyo. Keep the day light and pick up an IC card for trains. Airport transfers range from about ¥1,000 to ¥3,500, depending on airport and mode. Rest early, since Day 2 is busy.
Day 2: Tokyo west-side highlights
Start at Meiji Shrine, then walk through Harajuku and on to Shibuya. This is the modern city, with crowds and long station walks. Limit yourself to three or four stops. Tokyo metro journeys cost roughly ¥180 to ¥330, and subways are the easiest way to move. Rest in the afternoon if you need to.
Day 3: Tokyo east side
Visit Asakusa, the historic neighbourhood of temple lanes and market streets, and the Tokyo Skytree area. Add Tsukiji or Toyosu for food and Ginza for dinner and shopping. Do not add Tokyo Disney Resort here, because it needs a full day and substantial transit time.
Day 4: Hakone or the Fuji area
Travel to Hakone or the Fuji area for lake scenery, ropeway access and hot-spring stays. Fuji views depend on the weather, so keep the viewpoint day flexible and expect no promise of a clear view. A ryokan stay is a popular upgrade. Reserve Hakone early in spring and autumn.
Day 5: Kyoto
Take the Shinkansen to Kyoto and check in. Visit Gion or Kiyomizu-dera in the afternoon, when crowds ease. Kyoto hotels fill first in busy seasons, so book them before the rest of the trip. Pack light, and consider luggage forwarding for the train.
Day 6: Kyoto and Nara
Visit Fushimi Inari and major temples before 8:00 or after 16:00. Then spend the afternoon in Nara, with Nara Park, Todai-ji, Kasuga Taisha and the free-roaming deer. Treat Nara as a walking day, and protect maps and food from the deer. Some travellers prefer to give Kyoto a second night and Nara its own day.
Day 7: Osaka and departure
Travel to Osaka and see Osaka Castle, then enjoy Dotonbori's street food if your flight is late. Where fares permit, fly out of Osaka after flying into Tokyo, which avoids a backtracking train ride. Allow generous time for the transfer to Kansai International Airport. Our Japan Golden Route 7N follows this route with an extra night.
Where should you stay on this itinerary?
Plan four bases: Tokyo, Hakone, Kyoto and Osaka. Tokyo suits Shinjuku, Ginza or Tokyo Station. Kyoto suits Kyoto Station or Shijo-Kawaramachi, and Osaka suits Namba or Umeda. Luxury travellers consider Higashiyama or Arashiyama. Too many hotel changes in a week is tiring, so no more than three or four.
What to skip in seven days
Skip Hokkaido and Okinawa, and skip too many rural regions. Do not try Hiroshima unless it replaces another stop. Travellers often say that a seven-day plan covering Tokyo, Kyoto, Osaka, Nara and Hiroshima is overly rushed. If you want Hiroshima and Miyajima, move to ten days.
Is a seven-day trip ideal for families?
Families can use the same route with fewer stops per day. Plan three or four stops, use luggage forwarding, and prebook theme-park entry. Our Japan Family with Disney and USJ 7N swaps Hakone for a Disney day and a Universal Studios Japan day.
When should you take this itinerary?
March to May and October to November are the most comfortable. Our Japan Cherry Blossom Special 8N and Japan Autumn Colours 7N adapt the route for those seasons. See the best time to visit Japan and plan the visa early with the Japan visa guide for Indians.
Make it yours
Our planners turn this outline into a priced, day-by-day itinerary with hotels and transfers. Browse our Japan tour packages, or compare the shorter 5-day Japan itinerary and 3-day Japan itinerary. For costs, see Japan trip cost.